Posted By : Joanna D'souza
Bagra Ch Ambat / Mackerel Fish Curry – recipe for a classic
fish curry that is almost cooked in
every East Indian Homes , Mackreal
is known as Bangda or Bagra in East India dilect , Mackreal is cheap and easily
available but above all its nutritious its an oily fish which is rich in omega
3 fatty acid its eaten and enjoyed all over the world Fresh pieces of Mackerel cooked in a light Coconut
Based Curry Sauce served over Steamed Rice.
Enjoy this wonderful staple diet of Mobaikars The Sons Of This Soil , which is
true soul satisfying comfort food
Ingredients Required :
3 to 4 whole Bagra fish cut each fish
into 4 pieces
Clean the gills and stomach wash it
well under cold water Rinse it thoroughly and set aside
1 bowl Grated Coconut
6 cloves of Garlic
1 small piece of Ginger
6 fresh Green Chillies
½ cup of Fresh Coriander Leaves
3 tablespoon East Indian Fish Masala
Place all of the above ingredients
in a Mixer add little bit of water to grind it to a fine paste
1 tablespoon Oil
1 Onion finely chopped
½ tablespoon Tamarind Pulp
Salt as per Requirement
Method of preparation :
Take a vessel place it on a burner
and heat it on medium flame
Once the Oil is heated
Add the sliced Onion and cook until
light browned once its done
Add the above Ground Masala and fry
it well
Until it releases Oil from all sides
and corner of the vessel
Then add 1 glass of Water and
Tamarind pulp
Then add Bagra Fish submerge it into
the gravy by giving it a gentle mix
Add required amount of Salt and cook
for 5 minutes on medium heat
Once done lower the heat and allow
to simmer for couple of minutes
Top it up with bit of freshly
chopped Green Coriander Leaves
Remove and serve this Bagra Ch Ambat with Steamed White Rice
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