Fish Frithad

Posted By : Joanna D'souza 

Ingredients 

500 gms  Any Fish of your choice ( Pomfret , Kupa  , Surmai , Mackreal , ive used large Sardines/ Tarlas )

Wash the  Fish and pat dry

3  tablespoon Ghee / Oil

Pinch of Turmeric Powder

Salt as per taste

2 tablespoon Tamarind Pulp

2 cups of thick coconut milk

1 onion Sliced

Ground Paste : 

5 Cloves  of Garlic

2 tablespoon of chopped green coriander leaves

2 to 4 Green Chillies

2 tablespoon of Frithad Masala

Grind these ingredients into mixer into fine paste adding little bit of water

Marinate your chioce of Fish in this Green ground Masala for 15 to 20 minutes

Method Of Preparation : 

Heat a frying pan add Ghee /Oil heat until its very hot

Then add pinch of turmeric powder  to prevent from marinating Fish from burning

Shallow fry the Fish and let it cook on one side for 3 minutes  carefully remove and set aside

Place a fresh cooking vessel Heat  Ghee / Oil and fry 1 sliced onions till golden brown

Add the remaining balance Green ground leftover masala saute and Fry until rawness goes and oil separates

Add little bit if water to make required amount of  gravy

Carefully place your Fried Fish and let the goodness of the fish absorb  into the gravy

Add thick coconut Milk  you can use even readymade fresh milk if you want to

Add tamarind Pulp

Required amount of Salt

Let the Gravy simmer on slow fire for 3 to 5 minutes

Garnish with chopped green coriander leaves

And serve with steamed rice or East Indian Rice  Rowtys